7 Minute Workout Based off the ACSMs Health & Fitness Journal Write up.
Circuit Training comprised of 12 Targeted Exercises, each exercise is 30 Seconds with 10 Seconds of rest between.
7 Minutes 2 Health Features:
-Simple To use Interface
-Ability To Pause Your Workout During Workout Timer
-10 Second Audible Countdown
-Exercise Start Whistle
-Next Exercise Shown during Rest Timer
-Links to ACSM & NY Times Articles Describing Workout