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7Mins2Health app for iPhone and iPad


4.6 ( 5776 ratings )
Lifestyle Health & Fitness
Developer: Re:Creative Studios, LLC
Free
Current version: 1.0.1, last update: 7 years ago
First release : 10 Jun 2013
App size: 3.73 Mb

7 Minute Workout Based off the ACSMs Health & Fitness Journal Write up.

Circuit Training comprised of 12 Targeted Exercises, each exercise is 30 Seconds with 10 Seconds of rest between.

7 Minutes 2 Health Features:
-Simple To use Interface
-Ability To Pause Your Workout During Workout Timer
-10 Second Audible Countdown
-Exercise Start Whistle
-Next Exercise Shown during Rest Timer
-Links to ACSM & NY Times Articles Describing Workout